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Make Running a Part of Your Life

Running improves your cardiovascular strength, lowers bad cholesterol and speeds up your metabolism. Not to mention the immense positive feelings...

Take Breaks to Improve Your Productivity

Every self-help program talks about the importance of taking a 10-15 minute break to boost your productivity. Breaks give us much...

Start Writing a Journal

An ideal time to write, comfortable digs, a great pen, and endless sheets of fabulous paper can make journaling more...

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